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WEIGH-IN WEDNESDAY Average(target)
WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)
CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Extra fluff for building muscle. Atleast that what I’m telling myself 💪
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72.0 kg
지금까지 감소한: 14.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 24일:
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2118 kcal
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지방: 78.80g | 단백질: 74.44g | 탄수화물: 205.44g.
아침 식사: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. 점심 식사: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. 저녁 식사: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. 더보기
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주 0.3 kg 증가하기
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