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Rise and Shine everybody today is a great day.off to feed the masses brunch this morning then off to the woods we go as long as the rain holds off.stay safe healthy and strong
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95.3 kg
지금까지 감소한: 18.1 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 21일:
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1826 kcal
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지방: 69.80g | 단백질: 91.90g | 탄수화물: 202.02g.
아침 식사: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. 점심 식사: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless, Fruit Filled Crepe. 저녁 식사: Stouffer's Lasagna with Meat & Sauce. 간식/기타: Badia Chia Seeds. 더보기
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주 0.4 kg 증가하기
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 댓글
Sounds like a great Sunday! Enjoy!:)
2022년 08월 21일 작성이: NAVYWIFESKI
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Wish i was alittle younger and healthy, i would join you up in the mountains 🏔 your already living my dream🥰
2022년 08월 21일 작성이: bleueyes1974
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My Mountainman, let us know how your adventure goes. STAY SAFE.☀️
2022년 08월 21일 작성이: Shrewdness
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Woo Hoo! Let's GOOOOO Mountain man!
2022년 08월 21일 작성이: 3dkids2
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Anytime bleueyes1974.the adventure today was just to fill the feeding stations for the wild hog population so we can put a dent in their population here soon.first school brunch not to busy just under 300 not bad for first week next week watch out should push 550-600 dinners and lunches should get get busier also when they all settle in 700 the norm.have a great evening everyone till tommorrow
2022년 08월 21일 작성이: mountainman2
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Hope you had a great hike in the woods
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2022년 08월 21일 작성이: buenitabishop
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