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WEIGH-IN WEDNESDAY Average(target)
WT : 157.97 lb (153-156)
BMI : 22.11 (21-22)
BFP:% (11.0-12.0%)
CAL : 2436 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 157.0 - 159.2 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
The summer balloon has arrived
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71.7 kg
지금까지 감소한: 14.5 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 17일:
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2586 kcal
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지방: 103.74g | 단백질: 118.11g | 탄수화물: 244.08g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam, Coffee. 점심 식사: Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Triple Cream Brie with Wild Mushrooms. 저녁 식사: Broccoli Flower Clusters , Butter , Trader Joe's Hot Smoked Salmon Fillet, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Corn, Chili's Black Beans With Pico de Gallo, Pinot Noir Wine , Sutter Home Chardonnay. 간식/기타: Pilsner Urquell Beer, Tillamook Caramel Swirl Ice Cream, Peaches . 더보기
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주 0.1 kg 증가하기
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