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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70.8 kg
지금까지 감소한: 15.4 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 3일:
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2456 kcal
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지방: 94.57g | 단백질: 97.01g | 탄수화물: 183.98g.
아침 식사: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). 점심 식사: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. 저녁 식사: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. 더보기
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주 0.3 kg 증가하기
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 댓글
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
2022년 08월 3일 작성이: LivinBreezy
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
2022년 08월 3일 작성이: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
2022년 08월 3일 작성이: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
2022년 08월 3일 작성이: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
2022년 08월 3일 작성이: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
2022년 08월 4일 작성이: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
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