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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.93% (11.0-12.0%)
CAL : 2308 (2100)
MACRO % CFP : 37/43/20 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that average weight is up ever so slightly but average BMI dropped ever so slightly. 🤔 Thought we shrunk as we get older. 🤷♂️🤣
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70.5 kg
지금까지 감소한: 15.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 27일:
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2472 kcal
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지방: 79.98g | 단백질: 101.48g | 탄수화물: 252.97g.
아침 식사: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Carnation Evaporated Milk, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mature Onions, Trader Joe's Israeli Couscous, Chicken Stock. 저녁 식사: Kirkland Signature Dried Blueberries, Salad Dressing, Fresh Express Romaine Salad, Pinot Noir Wine , Snap Kitchen Roasted Butternut Squash, Lasagna with Meat, Meatless Lasagna. 간식/기타: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Trader Joe's White Corn Tortilla Chips. 더보기
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602 kcal
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운동:
가사 - 3 시간 15 분, Apple Health - 20 시간 45 분. 더보기
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주 0.0 kg 증가하기
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