|
I woke up starving and exhausted. Not surprised, after breastfeeding half the night, and pacing my living room to put the baby to sleep, my watch clocked in 1.5 miles by 4am! lol good start to my day. Now- to eat!!
|
67.9 kg
지금까지 감소한: 13.7 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 21일:
|
1813 kcal
|
지방: 77.91g | 단백질: 91.87g | 탄수화물: 206.99g.
아침 식사: Cantaloupe Melons , Strawberries, Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Cheddar Cheese, WinCo Foods Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Bell Peppers, Yellow Sweet Corn . 저녁 식사: Nature's Promise Chunk Tuna in Water, WinCo Foods Mexican Style Blend Cheese, Celery , Cucumber (with Peel) , Mission Carb Balance Soft Taco Flour Tortillas, Green Giant Baby Cut Carrots, Red Onions, Kraft Mayo with Olive Oil, Sabra Classic Hummus, Mustard. 간식/기타: Snickers Snickers Bar (1.86 oz). 더보기
|
안정된 체중
|