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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 93 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Better sleep & more regular this week.
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70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 13일:
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2944 kcal
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지방: 116.54g | 단백질: 97.65g | 탄수화물: 283.43g.
아침 식사: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. 저녁 식사: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. 더보기
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729 kcal
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운동:
걷기 (중간) - 5km/h - 3 시간, Apple Health - 21 시간. 더보기
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주 0.7 kg 감소하기
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