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Good day yesterday! Finished out the day with only 1,619 calories. Drank ten 8-oz bottles of water. Got in plenty of fruits and vegetables: two very small bowls of baby lima beans, two good-sized portions of watermelon, 21 cherries and 6 grapes. Weight down by over 1/2 pound this morning, PTL! Knee pain was down by about 60% yesterday - another praise!
Taking the grandkids to the pool today. I'm portioning out my foods ahead of time, so I'll know how much I am consuming while I'm there. Planning to have two slices of bacon and one hard-boiled egg (when we go at 10am, I bring "breakfast"), a Ham & Cheese Lunchable, watermelon and grapes.
Looking forward to another successful day!
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115.8 kg
지금까지 감소한: 1.7 kg.
남은양: 47.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 5일:
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1691 kcal
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지방: 106.60g | 단백질: 74.63g | 탄수화물: 129.10g.
아침 식사: Pure Heart Seedless Watermelon, Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Frigo Cheese Heads Original String Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Pure Heart Seedless Watermelon, Hormel Black Label Fully Cooked Original Bacon. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, TGI Friday's Chicken. 간식/기타: Russell Stover Sugar Free Pecan Delights, Whole Foods Market Dry Roasted & Unsalted Almonds. 더보기
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주 1.9 kg 감소하기
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