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Splurged tonight....lot's of yummy food at Book Club. I also had 2 Vizzy "Mimosa" Hard Seltzers & dessert was half a brownie & a lemon bar. I only ate half a Honeycrisp Apple for lunch but my calories were still over 2000. Of course, I had to estimate.
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64.8 kg
지금까지 감소한: 13.6 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 29일:
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2379 kcal
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지방: 103.66g | 단백질: 90.57g | 탄수화물: 207.56g.
아침 식사: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. 점심 식사: Honeycrisp Apples. 저녁 식사: Member's Mark Mediterranean Pasta Salad , Happy Harvest 3 Bean Salad, Watermelon , Vizzy Hard Seltzer, Publix Glazed Honey Cured Ham, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Potato Salad with Egg, Publix Fried Chicken Breast. 간식/기타: Dare Breton Multigrain Crackers, Colby Cheese, Schwartz Brothers Lemon Dessert Bars, Brownie. 더보기
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주 0.6 kg 감소하기
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