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No movement on the scale this week, but all I'm hoping is that I don't blow it over this weekend. Seeing family for one of those monster food Sunday lunches and it's just not easy to say no sometimes. Perhaps an extra workout tomorrow would help, but I'm looking forward to sleeping in a bit. So far I've done 4 workouts this week, averaging 50 minutes a time - yay!
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69.8 kg
지금까지 감소한: 0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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