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WEIGH-IN WEDNESDAY Average(target)
WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste processing getting back to normal 👍
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69.9 kg
지금까지 감소한: 16.3 kg.
남은양: 0.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 15일:
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2447 kcal
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지방: 70.46g | 단백질: 102.01g | 탄수화물: 248.73g.
아침 식사: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. 저녁 식사: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). 간식/기타: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. 더보기
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230 kcal
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운동:
가사 - 1 시간 15 분, Apple Health - 22 시간 45 분. 더보기
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주 0.7 kg 감소하기
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