2022년 06월 14일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 9.4 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 14일:
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3868 kcal
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지방: 116.46g | 단백질: 232.71g | 탄수화물: 507.28g.
아침 식사: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ice Cream, Vanilla Ice Creams, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. 점심 식사: Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cascade Pride Cinnamon Raisin Muffins, Oranges, Navels Oranges, Quest Tortilla Style Protein Chips Nacho Cheese. 저녁 식사: Cheese Pizza, Milk, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts. 더보기
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주 4.4 kg 감소하기
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