|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.53 (21-22)
BFP: 12.76% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.4 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 2
Missed Meall Logs: 0
Root canal tomorrow. 😮
|
69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 25일:
|
2593 kcal
|
지방: 90.22g | 단백질: 94.24g | 탄수화물: 233.66g.
아침 식사: Coffee, Carnation Evaporated Milk, Tiramisu. 점심 식사: Jasmine Rice (Cooked), Costco Black Forest Ham. 저녁 식사: Hellmann's Creamy Sriracha Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yellow Rice, Salmon, Pinot Blanc Wine . 간식/기타: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Franziskaner Franziskaner Weissbier. 더보기
|
안정된 체중
|