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WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (153-156)
BMI : 21.86 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2382 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
No worries.
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70.2 kg
지금까지 감소한: 16.0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 11일:
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2534 kcal
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지방: 73.73g | 단백질: 106.70g | 탄수화물: 248.56g.
아침 식사: Coffee, Carnation Evaporated Milk, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat) . 저녁 식사: Salmon, Pinot Noir Wine , Yellow Rice, Dream Dinners Corn Medley, Pesto Sauce. 간식/기타: Garbanzo Beans, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. 더보기
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주 0.4 kg 증가하기
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