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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.75% (11.0-12.0%)
CAL : 2461 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lack of hydration had been less efficient 💩
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 4일:
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2356 kcal
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지방: 72.37g | 단백질: 76.59g | 탄수화물: 239.25g.
아침 식사: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. 점심 식사: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. 저녁 식사: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. 더보기
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주 0.3 kg 증가하기
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