2022년 04월 30일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 11.8 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 30일:
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1918 kcal
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지방: 73.26g | 단백질: 55.68g | 탄수화물: 184.21g.
아침 식사: Great Value Hickory Smoked Thick Sliced Bacon, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Pillsbury Grands! Homestyle Southern Style Biscuits, Pears, Clementines, Strawberries, Watermelon. 점심 식사: That's It 1 Apple + 1 Mango Fruit Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Marketside Roasted Red Pepper Hummus, Avocados. 저녁 식사: Kraft Tuscan House Italian Dressing & Marinade, Merlot Wine, President Feta Crumbles, Great Value Garlic Pepper Crispy Onions, Great Value Cannellini Beans, Aunt Nellie's Whole Pickled Beets, Mt. Olive Bread & Butter Pickles, Cucumber (Peeled), Tomatoes, Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Wal-Mart 93/7 Lean Ground Beef. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz), Merlot Wine, Ghirardelli Peppermint Bark Snowmen, Honeycrisp Apples. 더보기
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주 0.6 kg 감소하기
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