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WEIGH-IN WEDNESDAY Average(target)
WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Last week’s 151.0 lb felt too low. This feels better.
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69.5 kg
지금까지 감소한: 16.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 27일:
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2211 kcal
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지방: 72.64g | 단백질: 125.73g | 탄수화물: 197.78g.
아침 식사: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. 더보기
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주 0.5 kg 증가하기
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