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WEIGH-IN WEDNESDAY Average(target)
WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!
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69.6 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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2381 kcal
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지방: 91.98g | 단백질: 108.58g | 탄수화물: 194.76g.
아침 식사: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. 저녁 식사: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . 더보기
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639 kcal
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운동:
가사 - 3 시간 30 분, Apple Health - 20 시간 30 분. 더보기
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안정된 체중
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