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WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.69% (11.0-12.0%)
CAL : 2252 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you all next week!
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69.6 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 6일:
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2266 kcal
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지방: 94.10g | 단백질: 82.15g | 탄수화물: 199.07g.
아침 식사: Carnation Evaporated Milk, Coffee, Carrot Cake with Icing. 점심 식사: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, City Barbeque Sweet Vinegar Slaw. 저녁 식사: Aidells Pineapple & Bacon Smoked Chicken Sausage, Victoria Cacciatore Sauce, Merlot Wine, Pesto Sauce, Barilla Gemelli. 간식/기타: Merlot Wine, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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안정된 체중
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