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4/1
W: 45.0kg, F: 16.7%, M: 35.6kg
I ate less calorie Japanese foods yesterday. Those foods have more net carbs than I usually eat foods.
I think calories are not calories.
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45 kg
지금까지 감소한: 0.4 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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주 3.5 kg 증가하기
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 댓글
2022년 04월 1일 작성이: PinayRN
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I know Salt may make you fat. However, I almost not to use salt and soy sauce. I like to taste real flavor of foods. I don’t use soy sauce when I eat SUSHI 🍣. So that I can know if the sashimi is fresh or not.
2022년 04월 1일 작성이: Harapeko Keichan
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Salt does not make you fat. All it does is make you hold on to water. The same happens if you suddenly eat more carbs... so it is just water that will come off when you go back to normal
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Thank you for your comments. Yes, salt and water holds water inside of body. That’s true. My mind was Japanese way when I wrote this morning because Japanese people use the word “fat “ if the scale shows more than yesterday.
2022년 04월 1일 작성이: Harapeko Keichan
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