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WEIGH-IN WEDNESDAY Average(target)
WT : 153.66 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2258 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.0 - 155.4 lb
Average daily protein : 85 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 152.0 lb for first time since Feb 2021. Went below minimim weight in range. Not good or bad; just record it.
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69.7 kg
지금까지 감소한: 16.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 23일:
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2239 kcal
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지방: 102.76g | 단백질: 95.42g | 탄수화물: 162.45g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Champagne, Brussels Sprouts, Texas Roadhouse Smothered Chicken, Mashed Potato, Snap Kitchen Roasted Butternut Squash. 간식/기타: Chianti Wine, Trader Joe's Dark Chocolate with Almonds Bar. 더보기
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1190 kcal
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운동:
가사 - 6 시간 30 분, Apple Health - 17 시간 30 분. 더보기
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주 0.3 kg 감소하기
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