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I'm feeling the aftereffects of working outside this afternoon. I raked leaves off the right side of the front yard and the hillside rock garden. Also, started pulling the weedy grass in the front garden. I'm tackling one area at a time.
I also joined Hubby for a 45 minute walk this afternoon.
Yesterday, we had thunderstorms, so I stayed in all day. Today was sunny & around 60 degrees.
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66.5 kg
지금까지 감소한: 11.9 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 19일:
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1839 kcal
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지방: 50.92g | 단백질: 63.29g | 탄수화물: 210.57g.
아침 식사: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Blueberries, Strawberries, Watermelon. 점심 식사: That's It Apples + Strawberries, Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Okra Pickles, The Fresh Hummus Co. Roasted Garlic Hummus, Avocados, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. 저녁 식사: Merlot Wine, Daisy Sour Cream, Stonefire Naan Dippers, Earthbound Farm Organic Baby Spinach, Barilla Linguine Noodles Pasta, Great Value Chick Peas, Extra Virgin Olive Oil, Onions, Garlic , Shrimp. 간식/기타: Brookside Acai' & Blueberry Dark Chocolate , Merlot Wine, Jell-O Original Tapioca Pudding Snack. 더보기
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주 1.9 kg 감소하기
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