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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2226 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 153.2 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Lots of cold water fishing this week. 🎣
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70.0 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 16일:
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2131 kcal
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지방: 69.92g | 단백질: 83.04g | 탄수화물: 193.70g.
아침 식사: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. 저녁 식사: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. 간식/기타: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . 더보기
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643 kcal
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운동:
가사 - 3 시간 30 분, Apple Health - 20 시간 30 분. 더보기
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주 0.5 kg 감소하기
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