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WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2170 (2100)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 154.4 - 156.4 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣
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70.5 kg
지금까지 감소한: 15.7 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 9일:
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2374 kcal
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지방: 71.58g | 단백질: 77.24g | 탄수화물: 284.05g.
아침 식사: Pumpkin Bread, Carnation Evaporated Milk, Coffee. 점심 식사: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. 더보기
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주 0.4 kg 증가하기
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