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WEIGH-IN WEDNESDAY Average(target)
WT : 154.46 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2082 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 152.6 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that high & low datapoints came on consecutive days. Highlights normal daily fluctuations & the need to weigh everyday and average especially if you‘re emotional about gains & losses. MATH is not just a 4-letter word. 😉
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70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 2일:
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2290 kcal
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지방: 85.60g | 단백질: 122.63g | 탄수화물: 191.32g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. 저녁 식사: Pinot Noir Wine , Garbanzo Beans, Stewed Chicken Thigh, Carrots, Spoonbread. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine . 더보기
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안정된 체중
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