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WEIGH-IN WEDNESDAY Average(target)
WT : 154.54 lb (153-156)
BMI : 21.63 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2259 (2100)
MACRO % CFP : 42/35/23 (46/30/24)
WT Range: 153.8 - 155.0 lb
Average daily protein : 106 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just don‘t call me Johnson 😉
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70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 23일:
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2465 kcal
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지방: 78.35g | 단백질: 89.13g | 탄수화물: 235.77g.
아침 식사: Coffee, Carnation Evaporated Milk, Tillamook Lowfat Peach Yogurt, Sweet Home Farm Honey Nut Granola. 점심 식사: Mauna Loa Dry Roasted Macadamias, Pinot Noir Wine , Lasagna with Meat, Meatless Lasagna. 저녁 식사: Pinot Noir Wine , Cacique Crema Mexicana, Parsnips, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Rutabaga, Bechtle Spaetzle, Cooked Asparagus (Fat Added in Cooking). 간식/기타: Pinot Noir Wine, Lindt Excellence Dark Chocolate Chili, Costco Black Forest Ham. 더보기
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주 0.4 kg 감소하기
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