|
Weight is staying the same. The scale is stuck but I have been eating at the high end of my calories and carbs. Back to what works best. More fiber, less carbs, lean meat, lots of low glycemic veggies. Salad anyone?
|
89.4 kg
지금까지 감소한: 15.9 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 30일:
|
1172 kcal
|
지방: 65.38g | 단백질: 71.56g | 탄수화물: 93.29g.
점심 식사: Blackberries, Farmland Foods Lower Sodium Hickory Smoked Bacon, Lewis Bake Shop Keto Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. 저녁 식사: Roasted Broiled or Baked Chicken Breast, Great Value Tri-Color Tortilla Strips, Young Green Onions (Tops Only), Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce. 간식/기타: Radish, Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. 더보기
|
|
2873 kcal
|
운동:
설거지 - 10 분, 읽기 - 3 시간, 청소 - 1 시간, 책상 업무 - 2 시간, 목욕 - 20 분, 숙면 - 8 시간, 휴식 - 8 시간 45 분, 요리 - 45 분. 더보기
|
안정된 체중
|