|
Well, no loss this morning - in fact, I gained another pound. Oh well. With what I've been eating, I shouldn't expect anything different. I'll just keep floundering around, treading water here in this pond of indecision until I figure out in which direction I want to swim.
|
114.0 kg
지금까지 감소한: 3.4 kg.
남은양: 46.0 kg.
다이어트 실행도: 합리적.
|
주 3.2 kg 증가하기
|
 댓글
Here's hoping that for your health you swim in the direction of just good nutrition~ I prefer to look at what I eat in that sense of nutrition then diet...so I am never on a diet! :)
2022년 01월 24일 작성이: MonJoy
|
I too vote for good nutrition.
2022년 01월 24일 작성이: Snowwhite100
|
Oh those plateaus can be difficult. Every time I hit one of those I would be like, " OK now I'm going to omit soda" or something like that. The plateaus are the toughest. Finding the ability to harness energy for the next adventure be it actually swimming or walking everyday is where I need to get my head at. Good luck.
2022년 01월 24일 작성이: JayBeJay
|
The magic is in the decision.
2022년 01월 24일 작성이: erikahollister
|
good nutrition gets a vote from me, too! maybe you don't need to pick a direction quite yet (keto, low carb, whatever) but maybe just start recording? sometimes that's enough to get us going :-)
2022년 01월 24일 작성이: Asarver
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|