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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2306 (2100)
MACRO % CFP : 41/38/21 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still hangin‘ … 🎣
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70.5 kg
지금까지 감소한: 15.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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2744 kcal
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지방: 102.02g | 단백질: 94.46g | 탄수화물: 272.48g.
아침 식사: Carnation Evaporated Milk, Coffee. 점심 식사: Trader Joe's Rustico Pomodoro Pasta Sauce, Fettuccine, Locatelli Pecorino Romano, Cava Spicy Lamb Meatballs, Summer Fresh Tuscan Bean Salad. 저녁 식사: Sweet Red Peppers , Dream Dinners Oven Roasted Broccoli, Maple Syrup , Braised Cabbage, Publix Yukon Gold Potatoes, Muscat Wine , White Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. 간식/기타: 100% Maple Syrup, Plain Waffle, Dijon Mustard, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Kemps Bacon & Onion Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. 더보기
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417 kcal
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운동:
가사 - 2 시간 15 분, Apple Health - 21 시간 45 분. 더보기
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안정된 체중
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