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WEIGH-IN WEDNESDAY Average(target)
WT : 155.46 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.90% (11.0-12.0%)
CAL : 2263 (2100)
MACRO % CFP : 43/38/19 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 91 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just hangin‘ … 🎣
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70.5 kg
지금까지 감소한: 15.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 12일:
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2469 kcal
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지방: 89.57g | 단백질: 119.37g | 탄수화물: 196.73g.
아침 식사: Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee, Carnation Evaporated Milk, Barilla Farfalle Pasta, Factor 75 Harissa Braised Chicken. 저녁 식사: Pinot Blanc Wine , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Locatelli Pecorino Romano, Ham's Yam's Sweet Potatoes , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Leg, Chicken Meat (Roasting, Roasted, Cooked) , Heinz HomeStyle Gravy Classic Chicken Gravy. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Summit Oatmeal Stout. 더보기
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주 0.0 kg 감소하기
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 댓글
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You do this so well, sk!!! Yay for you!
2022년 01월 13일 작성이: melissatwa
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Thx M 😊 It‘s been a simple formula. Good sleep, enough water, balanced & non-processed food diet, no binging, no emotional eating, CICO AND everything I like in moderation incl. beer, wine & chocolate.
Note that exercise is not in the above list of weight maintenance. I should exercise more .. cardio & resistance training but these would help improve my cardiovascular function & strength, i.e. not used to lose or maintain weight.
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Non-processed food is great. I'm trying to cook more and use less packaged food.
2022년 01월 13일 작성이: Brigit123
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Sk, it is the emotional eating that causes most of my stumbling. If I would only learn to consistently make different choices there, I'd be so much better off. Sadly, when sad, I don't care enough. But, I've had some good days! Good days can build! 😁 Thank you for your beautiful example!
2022년 01월 13일 작성이: melissatwa
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You‘re not the only one I follow that struggles with it M. I wish I could perform some kind of Vulcan mind-meld with all of you to help 💚. Unfortunately, I do not possess that skill. 🥲
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