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Day 5 on diet and day 2 for my back to fatsectet. Yesterday Fatsecret said I had gained 25.6 pounds and had 18 to goal. I am working it.One step at the time
Inspiring to see all my Fatsecret friends working on their healthy. So it was a good day back here
We are going to get a few days reprieve from the Arctic Outflow really low temps. Yesterday was minus 35F and felt like minus fifty with windchill. This early morning it is minus 19F So I will try the outdoors today, go grocery shopping. Maybe walk or run if wind is not too bad. It will be good.
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62.6 kg
지금까지 감소한: 21.7 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 7일:
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1157 kcal
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지방: 93.63g | 단백질: 69.81g | 탄수화물: 10.70g.
아침 식사: Lettuce, Cheddar Cheese, Mushrooms, Young Green Onions, Animal Fat or Drippings, Egg, Bacon. 저녁 식사: Chili Powder, Lettuce, Ground Beef (80% Lean / 20% Fat). 간식/기타: Lindt 95% Cocoa Dark Chocolate, MiO Liquid Water Enhancer - Strawberry Watermelon, Wegmans Blue Stilton, Utz Pork Rinds, Coffee, Tassos Kalamata Olives. 더보기
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주 4.4 kg 감소하기
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