2021년 12월 8일의 체중기록 (저널항목 아님)
|
64.7 kg
지금까지 감소한: 13.7 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 8일:
|
1875 kcal
|
지방: 79.08g | 단백질: 66.57g | 탄수화물: 172.83g.
아침 식사: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Applegate Farms Natural Hot Soppressata, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Pears, Strawberries, Watermelon. 점심 식사: Keebler Pita Crackers, Simple Truth Organic Roasted Red Pepper Hummus. 저녁 식사: Kroger Spicy Brown Mustard, Merlot Wine, Kroger Pepper Jack Cheese Slices, Simple Truth Uncured Black Forest Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Smithfield Thick Cut Bacon, Progresso New England Clam Chowder. 간식/기타: Outshine Coffee Bar, Merlot Wine, Funables Fruity Snacks Sour Mixed Berry, Great Value Mixed Nuts. 더보기
|
주 1.9 kg 증가하기
|