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WEIGH-IN WEDNESDAY Average(target)
WT : 156.97 lb (152-155)
BMI : 21.96 (21-22)
BFP: 12.06% (10.5-11.5%)
CAL : 2251 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 155.8 - 157.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average jump this week for me. Feel a bit doughy. Nothing to do with holidays. Definitively holding onto water after couple days of roof work. Minor stress with the pump house and broken sleep not helping either. Also enjoying too many post dinner cals - red wine & chocolate.
Don‘t really need to lose but also don‘t like doughiness. All good👍
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71.2 kg
지금까지 감소한: 15.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 8일:
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2266 kcal
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지방: 85.87g | 단백질: 82.92g | 탄수화물: 174.94g.
아침 식사: Whole Foods Market Stollen Almond, Carnation Evaporated Milk, Coffee. 점심 식사: Basmati Rice, Real Appeal Braised Lemon Herb Chicken Legs. 저녁 식사: Fresh Express Romaine Salad, Hellmann's Honey Mustard Dressing, Oranges , Barilla Orzo, Sangiovese Wine , Cooked Tomato and Onion (Fat Added in Cooking), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) . 간식/기타: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest, Red Table Wine. 더보기
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주 0.6 kg 증가하기
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