WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155) BMI : 21.83 (21-22) BFP: 11.94% (10.5-11.5%)
CAL : 2452 (2100) MACRO % CFP : 42/40/18 (46/30/24) WT Range: 154.6 - 156.4 lb Average daily protein : 90 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
All good 👍
|
70.6 kg
지금까지 감소한: 15.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 1일:
|
2277 kcal
|
지방: 90.49g | 단백질: 90.33g | 탄수화물: 138.15g.
아침 식사: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk. 저녁 식사: Hellmann's Honey Mustard Dressing, Oranges , Frieda's Daikon, Pinot Noir Wine , Fresh Express Romaine Salad, Trader Joe's Creamy Polenta with Spinach & Carrots, Publix Homestyle Beef Meatloaf with Seasoned Gravy. 간식/기타: Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. 더보기
|
안정된 체중
|