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WEIGH-IN WEDNESDAY Average(target)
WT : 155.73 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.93% (10.5-11.5%)
CAL : 2411 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 155.2 - 156.4 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Today’s weight 155.2. Supply chain blockages remedied ☺️
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70.6 kg
지금까지 감소한: 15.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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2244 kcal
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지방: 67.05g | 단백질: 84.09g | 탄수화물: 223.74g.
아침 식사: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. 점심 식사: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). 저녁 식사: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . 간식/기타: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 더보기
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주 0.2 kg 증가하기
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