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Yesterday I ate a lot food, I passed the calories estipulated but I vomited some of food I was eaten. Anyway, today I will make fasting until 20 hours, maybe I don't eat today. I need urgent lose weight (╯︵╰,)
Measurements:
thigh: 55cm
arm: 27
calf: 36cm
waist (top):77/76cm
waist (bottom): 76cm
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59.8 kg
지금까지 감소한: 2.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 22일:
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555 kcal
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지방: 9.70g | 단백질: 51.36g | 탄수화물: 78.42g.
점심 식사: Pumpkin, Cucumber, Tomatoes, Camil Proteína de Soja Texturizada, Spoleto Abobrinha Cozida. 저녁 식사: Pumpkin, Camil Proteína de Soja Texturizada. 간식/기타: Camil Proteína de Soja Texturizada, Siamar Extrato de Soja, Guanabara Pão Francês . 더보기
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주 1.4 kg 감소하기
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