2021년 11월 19일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 13.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 19일:
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2070 kcal
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지방: 68.15g | 단백질: 66.46g | 탄수화물: 178.56g.
아침 식사: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Mangos, Watermelon, Strawberries. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Merlot Wine , SeaPak Jumbo Coconut Shrimp, Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . 간식/기타: Smartfood Delight White Cheddar Popcorn, Funables Fruity Snacks Sour Mixed Berry, White Claw Hard Seltzer, Fried Calamari, Gordon Biersch Southwest Chicken Egg Rolls. 더보기
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주 1.3 kg 감소하기
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