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WEIGH-IN WEDNESDAY Average(target)
WT : 155.17 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2246 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gained 3 lbs in last 2 days. Today’s weight 157.0. Dang supply chain 😩🤷♂️
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70.4 kg
지금까지 감소한: 15.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 17일:
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2575 kcal
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지방: 85.21g | 단백질: 113.05g | 탄수화물: 228.63g.
아침 식사: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Libby's Pumpkin Bread. 점심 식사: Trader Joe's Rosemary Sfogliette Crackers, Costco Black Forest Ham, Trader Joe's Goat Milk Brie. 저녁 식사: Vinaigrette Dressing, Fresh Express Romaine Salad, Stiebs Pomegranate Seeds, Frieda's Daikon, Pinot Noir Wine, Bacon, Cooked Mushrooms, Archer Farms Farro, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only) . 간식/기타: Costco Black Forest Ham, Trader Joe's Rosemary Sfogliette Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Summit Oatmeal Stout. 더보기
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591 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, Apple Health - 20 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
It could be because of cortisol, the stress hormone, from last night 🤷♀️😂
You got this, never any worry sk 💪🏼❣️
2021년 11월 17일 작성이: yogagoddess186
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2021년 11월 17일 작성이: Eral66
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See what happens when you chose the dark side?
2021년 11월 17일 작성이: Supergainz1
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....what happened last night? 🤔😲
2021년 11월 17일 작성이: CrystalJo74
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Perhaps the Dark Side of Stress .. actually is just more normal fluctuations. Trend in the zone 👍👍👍
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Yes, you have absolutely no worries!! You’re a pro my kind friend!! ❣️
2021년 11월 17일 작성이: yogagoddess186
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But you're right there, still in the zone!
2021년 11월 17일 작성이: bearnoggin
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Thx so much bear & yoga❣️❣️Been in maintenance since December 2019 so I’ve started to figure out the fluctustions
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I get that "dark side of stress" feeling, sk...but ur mindful portioning of yummerilicious delights will sustain u🤙🏼
2021년 11월 17일 작성이: acomandr
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