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WEIGH-IN WEDNESDAY Average(target)
WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)
CAL : 2225 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.2 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Lost some data switching to new phone but these numbers are close. Wide weight range due to supply chain blockages at the porcelin waste faciilty 😮💩 #TMI
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70.3 kg
지금까지 감소한: 15.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 10일:
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2036 kcal
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지방: 73.78g | 단백질: 79.76g | 탄수화물: 189.61g.
아침 식사: Coffee, Trader Joe's French Apple Tart, Carnation Evaporated Milk. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 저녁 식사: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Thigh, Trader Joe's Pomegranate Seeds, Mushroom Gravy, Pinot Noir Wine, Trader Joe's Marinated Beet Salad, Cooked Mushrooms, Cooked Parsnips (Fat Added in Cooking), Mashed Potato. 간식/기타: Spaten Oktoberfest. 더보기
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590 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, Apple Health - 20 시간. 더보기
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주 0.0 kg 증가하기
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