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WEIGH-IN WEDNESDAY Average(target)
WT : 154.43 lb (152-155)
BMI : 21.63 (21-22)
BFP: 11.80% (10.5-11.5%)
CAL : 2058 (2100)
MACRO % CFP : 37/41/22 (39/42/19)
WT Range: 153.6 - 155.4 lb
Average daily protein : 84 g
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calorie overage eliminated.
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70.0 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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2426 kcal
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지방: 91.93g | 단백질: 92.02g | 탄수화물: 205.62g.
아침 식사: Fried Egg, Thin Crust Pizza with Meat and Fruit, Coffee, Carnation Evaporated Milk. 저녁 식사: Cooked Mushrooms, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Pinot Noir Wine, Braised Cabbage, Kroger Beef Chuck Flat Iron Steak. 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. 더보기
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주 0.0 kg 증가하기
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