2021년 10월 16일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 13.1 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1853 kcal
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지방: 62.19g | 단백질: 72.45g | 탄수화물: 166.55g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Blueberries, Blackberries, Watermelon. 점심 식사: Del Monte Sweet Gherkin Pickles, Talk O' Texas Okra Pickles, Popchips Sea Salt Corn Chips, Sabra Spinach & Artichoke Hummus, Smartfood Delight White Cheddar Popcorn. 저녁 식사: Merlot Wine, Extra Virgin Olive Oil, Asparagus , Salmon, Onions, Tomatoes. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Fresh & Easy New York-Style Cheesecake, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. 더보기
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안정된 체중
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