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4 AM weigh in.
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65.7 kg
지금까지 감소한: 12.7 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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2751 kcal
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지방: 77.67g | 단백질: 101.01g | 탄수화물: 320.46g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Starbucks Cheese Danish, Naked Juice 100% Orange Juice (Bottle). 점심 식사: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces). 저녁 식사: Chop't Artisan Bread, BelGioioso Burrata, Alexia Truffle Fries, Fried Calamari, Casillero del Diablo Malbec, Blue Hill Bay Smoked Ahi Tuna Poke Bowl, Longhorn Steakhouse Watermelon Margarita. 간식/기타: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. 더보기
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주 2.5 kg 증가하기
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