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WEIGH-IN WEDNESDAY Average(target)
WT : 155.20 lb (152-155)
BMI : 21.71 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2456 (2100)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 154.6 - 156.4 lb
Average daily protein : 95 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage reduced to 17% and weight staying in zone 👍
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70.4 kg
지금까지 감소한: 15.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 6일:
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2324 kcal
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지방: 91.66g | 단백질: 102.94g | 탄수화물: 145.32g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Quest Thin Crust Pizza Spinach & Mushroom. 저녁 식사: Aidells Pineapple & Bacon Smoked Chicken Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Zucchini, Lamb Shoulder Chop (Lean Only Eaten), Cooked Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Roma Tomatoes, Pinot Noir Wine. 간식/기타: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. 더보기
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주 0.1 kg 증가하기
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 댓글
2021년 10월 6일 작성이: HeBrewZ
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Doing wonderfully!!! I am almost convinced to record once a week my average weight. Almost... After how many months (maybe even years) of your suggesting this path for me?!😁 I'm afraid I'll conveniently skip days that don't look so great on the scale. 😔But, if I include, as you do, that I have zero days skipped...? I really should try. What is there to lose? 🤔 I'll be away from a scale a couple days next week, but maybe I will start when I get back. Yep! I think I will!!!😁 ❤️
2021년 10월 9일 작성이: melissatwa
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Wow, that was a mangled mess of communication... What happens when thinking while writing. 😁
2021년 10월 9일 작성이: melissatwa
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Great job SK! You're at the low end again! All your plates look so delicious as always!!!! Proof you can eat well and enjoy maintenence!
2021년 10월 11일 작성이: bearnoggin
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I'm still logging daily. I find it so interesting how the numbers increase and decrease while staying in a set calorie range. Sometimes I lose weight when I eat more calories. I'm tracking it as a reminder that the # on the scale isn't everything.
2021년 10월 11일 작성이: bearnoggin
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Thx sp much 🐻❣️ And you're also so right about fluctuations which is why averaging datapoints and looking for trends is the way to go. Need to convert more FSers to the Dark Side of Math 👽
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