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Got an afternoon walk in. Ate just over 1800 calories.
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64.6 kg
지금까지 감소한: 13.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1867 kcal
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지방: 68.39g | 단백질: 80.90g | 탄수화물: 157.49g.
아침 식사: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Planters Roasted Pecans, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cuties Mandarin Orange, Peaches, Mangos, Watermelon. 점심 식사: Canada Dry Ginger Ale (12 oz), Great Value Lime & Garlic Salsa, Talk O' Texas Okra Pickles, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. 저녁 식사: Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Kroger Boneless Pork Tenderloin, Musselman's Original Apple Sauce, Athenos Natural Crumbled Feta Cheese, Blueberries, Onions, Tomatoes, Cucumber (Peeled), Marketside Broccoli Slaw, Green Leaf Lettuce. 간식/기타: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Hershey's Special Dark Nuggets with Almonds. 더보기
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주 1.9 kg 감소하기
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