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WEIGH-IN WEDNESDAY Average(target)
WT : 156.46 lb (152-155)
BMI : 21.90 (21-22)
BFP: 12.01% (10.5-11.5%)
CAL : 2150 (2100)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.8 - 157.0 lb
Average daily protein : 82 g
Missed Weigh-Ins: 0
Missed Meal Logs: 5 🤷♂️
Cals, macros, protein all approximate. First time I've missed logging meals in over a year. Didn't even realize it cause I've been working on fixing my roof & chimney and have been distracted & exhausted. Dry rot, crumbly mortar, bad flashing, etc.... Problem after problem in this 50 yr old house. 🏠 Thx goodness for DIY videos. 🛠
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71.0 kg
지금까지 감소한: 15.2 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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2313 kcal
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지방: 55.50g | 단백질: 102.75g | 탄수화물: 238.25g.
아침 식사: Coffee, Carnation Evaporated Milk, Cornbread (Home Recipe). 점심 식사: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Pesto Sauce, Locatelli Pecorino Romano, Red Tomatoes, Trader Joe's Squid Ink Spaghetti, Heavy Cream. 저녁 식사: Cantaloupe Melons , Broccoli , Riesling Wine , Bistro MD Chicken & Andouille Sausage Jambalaya. 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Chocolate Covered Coconut Candy, Spaten Oktoberfest. 더보기
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2763 kcal
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운동:
정원 일 (원예) - 3 시간 30 분, Apple Health - 20 시간 30 분. 더보기
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주 0.4 kg 감소하기
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