Nikina70님의 저널, 2014년 03월 5일

Still yo-yo-ing, but hopefully my weight will stabilize sometime this month. Recently realised that one of the times I weighed this much in the past was when I got married in 2001 and then in 2005 when I worked as a waitress for a while and did a lot of walking and carrying of plates. I hope that this time I am also carrying more muscle than fat on my frame and it's so cool to have my oldest belt be 2 notches further than before! Hopefully this time I won't balloon up again - I think it's all about making exercise a part of my life from now on - and trying to eat healthily.

68.7 kg 지금까지 감소한: 0.1 kg.    남은양: 3.7 kg.    다이어트 실행도: 합리적.