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WEIGH-IN WEDNESDAY Average(target)
WT : 158.29 lb (152-155)
BMI : 22.14 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2102 (2100)
MACRO % CFP : 42/38/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
Let's see where this goes. HappyScale indicating a reversal from gain to loss.
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71.8 kg
지금까지 감소한: 14.4 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 11일:
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1998 kcal
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지방: 87.90g | 단백질: 67.56g | 탄수화물: 182.68g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. 저녁 식사: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. 간식/기타: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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1902 kcal
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운동:
Body Pump - 20 분, Apple Health - 23 시간 40 분. 더보기
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주 0.2 kg 감소하기
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