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Had some healthy things to eat yesterday, and had managed to keep my calories fairly reasonable UNTIL I couldn't go to sleep until four hours after I got into bed. Got up twice and ATE. I I had a country ham biscuit WITH a small bag of Cheetos, and ate some more watermelon. Ended up being over 2,200 for the day.
I WAS happy that I managed to limit my Chesapeake cookie consumption to ONE cookie (130 calories) with 1/4 cup of milk for dipping. Usually I eat four of those at a sitting, and finish off the whole package (8 x 130 = 1,040 calories!) in one day, so - progress.
Weight was back up to 209.8 this morning, but PTL it was under 210. Going to try to make good choices today. I'd like to try to keep calories at or below 1,600 daily. With as much as I snack, that's a real challenge, but it can be done.
Hope everyone has a great start to your week - a brand spankin' new week, without any disappointments or regrets in it.
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95.2 kg
지금까지 감소한: 22.3 kg.
남은양: 27.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1772 kcal
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지방: 93.76g | 단백질: 50.45g | 탄수화물: 199.53g.
아침 식사: BelGioioso Fresh Mozzarella Pearls, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 점심 식사: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Doritos Nacho Cheese Tortilla Chips (28g), Mustard, Onions, Hebrew National Beef Franks, Great Value Hot Dog Buns, Ketchup. 저녁 식사: Ukrop's White House Rolls, Hobe's Country Ham, Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking), Glory Foods Seasoned Southern Style Green Beans with Potatoes, Cucumber (Peeled). 간식/기타: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Milk (2% Lowfat with Added Vitamin A), Reddi-wip Chocolate Whipped Topping, Russell Stover Sugar Free Coconut Chocolate Candy, Wal-Mart Fresh Pineapple, Pure Heart Seedless Watermelon. 더보기
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주 1.9 kg 증가하기
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