|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2106 (2100)
MACRO % CFP : 40/40/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷♂️
|
71.8 kg
지금까지 감소한: 14.4 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 28일:
|
2344 kcal
|
지방: 69.13g | 단백질: 87.39g | 탄수화물: 213.35g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. 저녁 식사: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. 더보기
|
|
1880 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 20 분, Apple Health - 23 시간 40 분. 더보기
|
주 0.4 kg 증가하기
|