2021년 07월 24일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 24일:
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1576 kcal
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지방: 64.11g | 단백질: 72.50g | 탄수화물: 181.35g.
아침 식사: Egg, ผักดองไร้น้ำตาล, Mix rice2, แกงกะหรี่ meat, แกงกะหรี่ base. 점심 식사: Maepranom Sweet Chilli Sauce Sugar Free, Noodie Instand Noodle (No Seasoning) เส้นเปล่าบะหมี่กึ่งสำเร็จรูป, Cabbage, Cp Chicken Nugget. 저녁 식사: Healthy Boy Black Soy Sauce ซีอิ้วดำ, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Egg, Water Spinach, Beef Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mix rice2, Cp chicken basil. 간식/기타: Farm House Whole Wheat Bread, Streamline Strawberry Jam. 더보기
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안정된 체중
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